Kale Mac and Cheese

kale mac and cheese, one-pot backpacking meals, trail recipes

Kale Mac and Cheese servings: 1, cooking time: 15 min, weight: 130 g /4.59 oz, cooking gear: one-pot Category: dehydrated, dinners, high-energy, lightweight, one-pot, pasta nutrition info: calories: 502, protein: 18 g, carbs: 85 g, fat: 11.1 g, sugars: 3 g, sodium: 199 mg you’ll need: 1 tablespoon  full cream milk powder (Nestle Nido) 2 tablespoons freeze-dried Mozarella cheese (powdered) 1 tablespoon organic kale powder 1 and 1/2 cup pre-cooked and dehydrated pasta shells Salt, to taste…

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Miso Mushroom Soup

miso mushroom soup, instant backpacking meals, hiking lunch ideas

Miso Mushroom Soup servings: 1, cooking time: 10 min, weight: 20 g / 0.71 oz, cooking gear: one-pot Category: asian, dairy-free, dehydrated, gluten-free, lightweight, one-pot, soups, vegan, vegetarian nutrition info: calories: 75, protein: 4.5 g, carbs: 10.4 g, fat: 1.7 g, sodium: 1302 mg, sugars: 0.4 g, iron 1 mg (7% of daily value) you’ll need: 2 medium dried shiitake mushrooms, powdered 1 teaspoon vegetable bouillon powder 1 teaspoon dehydrated miso paste or…

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Tomato Basil Soup

tomato basil soup, backpacking lunch ideas, instant backpacking meals

Tomato Basil Soup servings: 1, cooking time: 10 min, weight: 25 g / 0.88 oz, cooking gear: one-pot Category: dairy-free, dehydrated, gluten-free, italian, lightweight, one-pot, soups, vegan, vegetarian nutrition info: calories: 54, protein: 0.6 g, carbs: 11.4 g, fat: 0.3 g, sodium: 1089 mg, sugars: 4 g you’ll need: 2 tablespoons tomato sauce powder 1 teaspoon vegetable bouillon powder 1/2 teaspoon dried basil at home: Mix all the ingredients in a small zip lock bag. on…

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Cheesy Cauliflower Chowder

cheesy cauliflower chowder

Cheesy Cauliflower Chowder servings: 1, cooking time: 10 min, weight: 43 g / 1.52 oz, cooking gear: one-pot Category: dehydrated, lightweight, one-pot, soups, vegetarian nutrition info: calories: 230, protein: 12.2 g, carbs: 17 g, fat: 7.9 g, sodium: 797 mg, sugars: 5.4 g, Vitamin D 35 mcg – 173% of Daily Value, Calcium 306 mg, Potassium 421 mg you’ll need: 2 tablespoons dehydrated cauliflower, powdered 1 tablespoon instant mashed potatoes 2 tablespoons freeze-dried Cheddar cheese, powdered…

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Beef & Barley Stew

beef barley stew

Beef & Barley Stew servings: 1, cooking time: 25 min, weight: 130 g / 4.59 oz, cooking gear: one-pot Category: dehydrated, dinners, high-energy, lightweight, one-pot nutrition info: calories: 424, protein: 37.6 g, carbs: 51.4 g, fat: 7.7 g, sugars: 5 g, dietary fiber: 11.1 g, sodium: 653 mg you’ll need: 1/3 cup dehydrated cooked barley 1/4 cup dehydrated ground beef 1 tablespoon dehydrated carrots 1 tablespoon  dehydrated green beans 1 teaspoon dehydrated celery 1…

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