Indian Chicken Stew By romichkSG | April 16, 2017 | 0 Email Bla Band Indian Chicken Stew info nutrition ingredients preparation category: dinners servings: 1 / weight: gr 159 / oz / calories: 600 nutritional info (per serving): Energy – 650 kcal; Fat – 22 g (saturated: 14 g); Carbohydrates – 85 g (sugars: 25 g); Protein – 25 g; Sodium – 420 mg; Dietary Fiber – 4 g Rice, chicken [13 %], vegetables (tomato, green beans, red pepper, onion), palm oil, modified potato starch, sugar, apple, spices, salt, flavouring, maltodextrin, pineapple, ginger, acid (acetic acid). 1. Tear off the top and fold out the bottom 2. Add 400 ml of boiling water (level G) 3. Stir 4. Re-seal, wait 10 mins Add more water if required. 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