category: breakfasts
special diet: vegetarian
servings: 1
/ weight: gr 131
/ oz
/ calories: 600
nutritional info (per serving):
Energy – 600 kcal; Fat – 20 g (saturated: 10 g); Carbohydrates – 87 g (sugars: 29 g); Protein – 13 g; Sodium – 100 mg; Dietary Fiber – 10 g
Rye flakes, skimmed milk powder, palm fat, apple [13 %], sugar, salt, cinnamon.
1. Tear off the top and fold out the bottom
2. Add 300 ml of boiling water (level G)
3. Stir
4. Re-seal, wait 5 mins
Add more water if required.
Can be prepared using cold water, extend the time to > 15 mins