Apple Cinnamon Porridge

category: breakfasts
special diet: vegetarian

nutritional info (per serving):

Energy  – 600 kcal; Fat – 20 g (saturated: 10 g); Carbohydrates – 87 g (sugars: 29 g); Protein – 13 g; Sodium – 100 mg; Dietary Fiber – 10 g

Rye flakes, skimmed milk powder, palm fat, apple [13 %], sugar, salt, cinnamon.

1. Tear off the top and fold out the bottom
2. Add 300 ml of boiling water (level G)
3. Stir
4. Re-seal, wait 5 mins

Add more water if required.
Can be prepared using cold water, extend the time to > 15 mins