Posts by Tanya Krezevska
Hiking with type 2 diabetes
I’ve always loved hiking and being in nature. From our first hike to Preikestolen in 2008, my husband and I…
Read MoreNo-Cook Breakfast Ideas: Trail Smoothie
A smoothie is an excellent option for a quick morning meal or a snack on the trail. You can make…
Read MoreDoing Dishes While Backpacking
As much as I love to cook, I hate washing dishes while I’m backpacking. It’s a real pain to do…
Read MoreDIY Electrolyte Drink
We lose a lot of water during long and intensive hikes due to increased body temperature and sweating. So-called electrolytes…
Read MoreGear Review: Nanopresso Portable Espresso Machine
I’m a fan of good coffee and have always dreamed of being able to bring my coffee machine along while…
Read MoreTop 10 Hiking Foods Highest in Calories
Calories are the basic unit of energy found in all foods. The amount of calories a person needs depends on…
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