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Posts by Tanya Krezevska

Hiking with type 2 diabetes

By Tanya Krezevska | 0
hiking with diabetes, backpacking with diabetes, diabetes type 2

I’ve always loved hiking and being in nature. From our first hike to Preikestolen in 2008, my husband and I…

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No-Cook Breakfast Ideas: Trail Smoothie

By Tanya Krezevska | 23
trail smoothie, backpacking breakfast ideas

A smoothie is an excellent option for a quick morning meal or a snack on the trail. You can make…

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Doing Dishes While Backpacking

By Tanya Krezevska | 0
doing dishes while backpacking

As much as I love to cook, I hate washing dishes while I’m backpacking. It’s a real pain to do…

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DIY Electrolyte Drink

By Tanya Krezevska | 6
DIY Electrolyte Drink. backpacking food ideas, keto backpacking

We lose a lot of water during long and intensive hikes due to increased body temperature and sweating. So-called electrolytes…

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Gear Review: Nanopresso Portable Espresso Machine

By Tanya Krezevska | 0
nanopresso, portable espresso machine, wacaco, portable coffee maker, backpacking coffee

I’m a fan of good coffee and have always dreamed of being able to bring my coffee machine along while…

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Top 10 Hiking Foods Highest in Calories

By Tanya Krezevska | 6
top 10 hiking foods

Calories are the basic unit of energy found in all foods. The amount of calories a person needs depends on…

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