Menu

Wasabi Mash with Tuna

With only 300 calories per serving, Wasabi Mash with Tuna is an incredibly healthy and nutritious meal. It’s low in saturated fat and sugar, rich in vitamin С, niacin, thiamin, and selenium.

servings: 1, cooking time: 10 min, weight: 105 g / 3.70 oz, cooking gear: one-pot

Category: asian, dinners, freezer bag cooking, lightweight, one-pot

nutrition info:

calories: 285, protein: 21.4 g, carbs: 40.7 g, fat: 3.8 g, sugars: 1.7 g, sodium: 399 mg

you'll need:

1/2 cup instant mashed potatoes
1 teaspoon dried seaweed (wakame, nori or kombu)
1/2 teaspoon wasabi powder
1 teaspoon soy sauce, or to taste
1 can/pouch (about 70 g/2.47 oz) tuna in water
1 teaspoon sesame seeds

at home:

Mix instant mashed potatoes, seaweed and wasabi powder in a medium-sized zip lock freezer bag.
Put soy sauce in a small leak-proof bottle.
Pack the remaining ingredients separately.

on the trail:

Bring to a boil 2/3 cup of water in a pot.
Carefully pour hot water into the bag with dried ingredients. Mix well.
Stir in soy sauce and drained tuna chunks.
Sprinkle with sesame seeds and enjoy.

more recipes from this category:

Leave a Comment