Quinoa, Lentil and Kale Stew
A hearty and satisying Quinoa, Lentil and Kale Stew is packed with all essential macronutrients: carbohydrates, fats and proteins.
servings: 1, cooking time: 15 min, weight: 120 g / 4.23 oz, cooking gear: one-pot
calories: 477, protein: 19.5 g, carbs: 76.5 g, fat: 10.6 g, sugars: 2.2 g, sodium: 319 mg
good points: very low in cholesterol, low in sugar, high in dietary fiber, very high in magnesium and phosphorus
Combine all the ingredients in a zip lock bag.
on the trail:
Put the quinoa, lentil and kale stew mixture into a pot and add 1 cup water.
Bring to a boil and cook, stirring occasionally, for about 10 minutes, until rehydrated.