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Moroccan Spiced Tuna Couscous

Moroccan Spiced Tuna Couscous

servings: 1 | calories: 433 | cooking time: 10 min | weight: 190 gr / oz
Category: base camp, dairy-free, dinners, freezer bag cooking, one-pot

nutrition info:

calories: 433, protein: 25.5 g, carbs: 60 g, fat: 10.2 g, sugars: 3.9 g, sodium: 540 mg

you'll need:

1/3 cup couscous
2 tablespoons sun-dried tomatoes, chopped
1 teaspoon Ras-el-Hanout spice mixture
2 tablespoons tomato paste
Salt
1 can tuna in oil (about 75g/2.5oz)

at home:

Combine couscous, tomatoes and Ras-el-Hanout mixture in a medium-sized zip-lock freezer bag.
Pack other ingredients separately.

on the trail:

Bring 1/3 cup water to a boil.
Pour hot water into the couscous mixture.
Stir in tomato paste; season with salt.
Mix well and let stand covered 5 minutes.
Fluff couscous with a fork and serve with tuna pieces.

Freezer bag method:

Bring 1/3 cup water to a boil.
Pour hot water into the bag with the couscous mixture.
Stir well and seal the bag. Let sit in a cozy for 5 minutes.
To serve, fluff couscous with a fork and top with tuna pieces.

 

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